This is an update and a repost.
I learned about T-Tapp about 8 years ago. I did it faithfully for a year so I learned it well. I then recorded the audio off the DVD onto my phone and that is what I use now.
There are periods that I slack off on exercise. I begin to feel it…my knees begin hurting and I start to get tired and lethargic.
So…I get back on the Exercise Wagon!
Right now I am doing T-Tapp 2 days out of the week and treadmilling for 20 minutes on the other days. It makes such a difference!
Here is a great review about T-Tapp from Wellness Mama if you are so inclined…
Here is another review:
I started learning the Basic Workout on 9/3/17. Within a week of starting my foot pain went away. In a month, I lost a total of 23.75” from my body, and my triglycerides went from 249mg/DL to 89mg/DL. I didn’t change my diet at all.
I did the instructional workout (about 20 mins long) for two weeks everyday. After that I did the 15 min workout daily for a long time. I hate exercising, I’ll be honest. I’m also a mom. But I can absolutely spare 15 mins a day to focus on ME and my health.
There is a learning curve. Yes, you will be sore. Yes, you will sweat PROFUSELY in 15 mins. But keep going, and REALLY focus on doing the moves correctly and you will see awesome results.
And a note from Elizabeth, one of our readers:
There is an issue with Teresa Tapp’s will and the workout DVDs are now very difficult to obtain. I had only the fifteen minute one, and I wanted to purchase more. I was able to obtain them via a homeschool swap list, and I think there are some on eBay, but they are going to be tough to get. Hopefully the legal issues will eventually be resolved and we will be able to get them again. Meanwhile, I did find some of her workout videos on YouTube which may be useful for those who cannot get the DVDs. I like them for variety. https://www.youtube.com/c/TTappInc
And here is my older post about T-Tapp….
Toning With T-Tapp
So many mothers struggle with their weight. Wouldn’t it be great to find something doable for busy mothers?
I heard about T-Tapp and how great it was some time ago. I didn’t pay too much attention but then my mom handed me the book Fit and Fabulous, Lose 2 Sizes in 4 Weeks by Theresa Tapp. OK, now I was interested!!
Anyway, it held true to its promise. I lost 2 sizes in 4 weeks and felt so much better. My posture was better which certainly was a plus. Years of nursing babies takes its toll on your carriage!
What I like about this workout is that it only takes 15 minutes, you can do it in the privacy of your home…and it works!
Listen and watch Charlotte Siems, a mother of 12 who went from a size 22 to a size 6! It’s quite encouraging!
You can get the book Fit and Fabulous in 15 Minutes
and/or the DVD. The DVD is very helpful! I have got to the point to where I have memorized all the moves and recorded the audio of the DVD onto my phone. It is all I need to do my T-Tapp workout!
T-Tapp Basic Workout Plus
Happy Exercising!
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I think playing a musical instrument counts as exercise! 🌟 But seriously, I have never been able to get consistency with standard routines. I have been on and off with physical therapy. Those ladies who stick with it are impressive. The only caution I have seen is that some get too thin and their sweet mother face kind of disappears too.
Thank you and a blest Christmastide to you! 🎄