Are You Moving? & New! The Lenten Way of the Cross Picturesque and Prayer-Filled Coiled Flip Cards!

This is an update and a repost.

I learned about T-Tapp about 8 years ago. I did it faithfully for a year so I learned it well. I then recorded the audio off the DVD onto my phone and that is what I use now.

There are periods that I slack off on exercise. I begin to feel it…my knees begin hurting and I start to get tired and lethargic.

So…I get back on the Exercise Wagon!

Right now I am doing T-Tapp 2 days out of the week and treadmilling for 20 minutes on the other days. It makes such a difference!

Here is a great review about T-Tapp from Wellness Mama if you are so inclined…

Here is another review:

I bought this DVD in April 2017, along with the book. It took me a while to get through the book because the workouts were explained in it, and I’m a visual person so it was hard to read about the steps and trying to implement them. Reading the science behind the T-Tapp program helped me understand the moves better once I watched the instructional workout.

I started learning the Basic Workout on 9/3/17. Within a week of starting my foot pain went away. In a month, I lost a total of 23.75” from my body, and my triglycerides went from 249mg/DL to 89mg/DL. I didn’t change my diet at all.

I did the instructional workout (about 20 mins long) for two weeks everyday. After that I did the 15 min workout daily for a long time. I hate exercising, I’ll be honest. I’m also a mom. But I can absolutely spare 15 mins a day to focus on ME and my health.

There is a learning curve. Yes, you will be sore. Yes, you will sweat PROFUSELY in 15 mins. But keep going, and REALLY focus on doing the moves correctly and you will see awesome results.

And a note from Elizabeth, one of our readers:

There is an issue with Teresa Tapp’s will and the workout DVDs are now very difficult to obtain. I had only the fifteen minute one, and I wanted to purchase more. I was able to obtain them via a homeschool swap list, and I think there are some on eBay, but they are going to be tough to get. Hopefully the legal issues will eventually be resolved and we will be able to get them again. Meanwhile, I did find some of her workout videos on YouTube which may be useful for those who cannot get the DVDs. I like them for variety.

And here is my older post about T-Tapp….

Toning With T-Tapp

So many mothers struggle with their weight. Wouldn’t it be great to find something doable for busy mothers?

I heard about T-Tapp and how great it was some time ago. I didn’t pay too much attention but then my mom handed me the book Fit and Fabulous, Lose 2 Sizes in 4 Weeks by Theresa Tapp. OK, now I was interested!!

Anyway, it held true to its promise. I lost 2 sizes in 4 weeks and felt so much better. My posture was better which certainly was a plus. Years of nursing babies takes its toll on your carriage!

What I like about this workout is that it only takes 15 minutes, you can do it in the privacy of your home…and it works! 🙂

Listen and watch Charlotte Siems, a mother of 12 who went from a size 22 to a size 6! It’s quite encouraging!

You can get the book Fit and Fabulous in 15 Minutes
and/or the DVD. The DVD is very helpful! I have got to the point to where I have memorized all the moves and recorded the audio of the DVD onto my phone. It is all I need to do my T-Tapp workout!
T-Tapp Basic Workout Plus

Happy Exercising!

New! The Lenten Way of the Cross Picturesque and Prayer-Filled Coiled Flip Cards!

Help make Lent more meaningful for you and your family with the Lenten Way of the Cross Cards!

Follow along with your family and prepare your hearts for the Passion and Resurrection of Our Lord each year at Lent and Easter using these special picturesque and prayer-filled cards to help keep your mind and heart focused each day There are 41 cards in total.

Keep the cards in a visible spot in your home as a reminder to you and your children.

You can look up more details on the Lenten Way of the Cross here.

A big thank you (and a prayer) to Mary Ann Scheeler for this lovely Lenten Activity and for sharing it with all of us!

Available here. 

Package Special (Flip Cards and the Lenten Journal) available here.

Everything we do each day, we do for our families and ultimately for the love of God. Our daily duties are a springboard towards heaven and will be the way in which we gain our own salvation and bring blessings upon our family. -Finer Femininity, Painting by Jeffrey T. Larson

The rosary, scapulars, formal prayers and blessings, holy water, incense, altar candles. . . . The sacramentals of the Holy Catholic Church express the supreme beauty and goodness of Almighty God. The words and language of the blessings are beautiful; the form and art of statues and pictures inspire the best in us. The sacramentals of themselves do not save souls, but they are the means for securing heavenly help for those who use them properly. A sacramental is anything set apart or blessed by the Church to excite good thoughts and to help devotion, and thus secure grace and take away venial sin or the temporal punishment due to sin. This beautiful compendium of Catholic sacramentals contains more than 60,000 words and over 50 full color illustrations that make the time-tested sacramental traditions of the Church – many of which have been forgotten since Vatican II – readily available to every believer.

“The more things change, the more they stay the same.” Published 80 years ago, this Catholic classic focuses on the Christian family and uses as its foundation the1929 encyclical “On Christian Education of Youth” coupled with the “sense of Faith.” Addressing family topics and issues that remain as timely now as they were when the guide was first published, “The Christian Home” succinctly offers sound priestly reminders and advice in six major areas…

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1 thought on “Are You Moving? & New! The Lenten Way of the Cross Picturesque and Prayer-Filled Coiled Flip Cards!”

  1. I think playing a musical instrument counts as exercise! 🌟 But seriously, I have never been able to get consistency with standard routines. I have been on and off with physical therapy. Those ladies who stick with it are impressive. The only caution I have seen is that some get too thin and their sweet mother face kind of disappears too.
    Thank you and a blest Christmastide to you! 🎄

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