Morsels for Meditation from Achieving Peace of Heart ~ Fr. Narciso Irala


This book is much used in our family! It is always available to hand to any friend who is going through difficult times. The book review is here.

A Little Psychology Today from a great priest:

Achieving Peace of Heart

The following are some “Morsels for Meditation” for your day!

🌹A Fixation – Unpleasant impressions or thoughts tend to engrave themselves and become fixed in our minds by repetition unless we succeed in forgetting or ignoring them. They will be engraved even deeper if we give them importance and fear them.

A case in point would be that of the person who struggles against impure thoughts in a spirit of fear. They would gradually disappear if he despised them (instead of fearing them) and, in practice, went on as if he did not have them.

Worry is a fine thread of fear which traces a path across the life of our spirit. Unless we succeeded in breaking it early, while it is still weak, it will open up into a deep crevasse into which all our attention and thoughts will be channeled.

🌺An obsession – An impure thought or a thought of a present or imminent disaster will not leave us in peace for a moment, unless we busy ourselves with something extremely interesting. It struggles continually to occupy the center of our attention.

A scruple is no more than obsession of fear. The way to conquer it is by giving less importance to the imaginary eternal loss, convincing ourselves that it is an emotional illness which cannot have eternal consequences and by diverting our attention from the thought which produces the emotion.

So we shall refuse to follow that train of thought even for the sake of removing the doubt, in practice treating the thought with disdain.

🌻Exaggeration. – The ills or dangers that beset us will almost always tend to be exaggerated. If we surrender to this tendency to exaggerate, we shall end up terrified or infuriated by trivialities.

If we have caught ourselves in this type of exaggeration, we should learn a lesson to apply to our whole life: “I see that I have a personal tendency to exaggerate and I dread a hundred dangers where there is only one. Therefore, whenever I catch myself worrying a lot in advance, I shall react with a deliberately chosen attitude of joy and smiling peace, because I know that the reason for fear is insignificant.”

🌼If we make family life a haven of love, the negative emotions we may experience in office or factory will be counteracted.

If we have a sincere spiritual life, in it we shall find the best counterweight to daily dissatisfactions and fears.

If in prayer we take account of the fact that we are having an interview with Infinite Wisdom, Goodness and Power, this will give us a great degree of satisfaction.

And if, in the performance of activities we understand that we are fulfilling the will of God – that is, the ideal of Infinite Wisdom or, in other words, that we are doing the noblest and most useful task that anyone could accomplish in the circumstances – we can have hours of emotional fullness to immunize us against many psychosomatic illnesses.

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“Children must not feel that because of their littleness, their prayers lack power. Because of their stunning purity and their childlike love, their prayers are probably far more powerful than our own. We should encourage them to pray boldly and should point out all they can accomplish by uniting their prayers to Christ’s prayers for all men. This gives them the soundest, most mature, and most inspiring reason for acquiring habits of prayer.”
-Mary Reed Newland, How to Raise Good Catholic Children

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The original writing was in 1944 and successful in many countries – finally translated to English/US in 1964 and thank God it was not lost to us. This book is written for our times; yes today, more than ever. Amazing manual in simple clear language with how to’s and immediate exercises to improve understanding, increase personal power. You will know it’s right because you will recognize some methods used in some of today’s top books on Improving. You will know when you read this book, it was probably the source for what we see today in these successful books. This is the source. -Maggie Meo




We live in an age characterized by agitation and lack of peace. This tendency manifests itself in our spiritual as well as our secular life. In our search for God and holiness, in our service to our neighbor, a kind of restlessness and anxiety take the place of the confidence and peace which ought to be ours. What must we do to overcome the moments of fear and distress which assail us? How can we learn to place all our confidence in God and abandon ourselves into his loving care? This is what is taught in this simple, yet profound little treatise on peace of head. Taking concrete examples from our everyday life, the author invites us to respond in a Gospel fashion to the upsetting situations we must all confront. Since peace of heart is a pure gift of God, it is something we should seek, pursue and ask him for without cease. This book is here to help us in that pursuit.

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